Comments on: Writing This Post While In Panic (Ego and Anxiety) http://www.saneadvice.com/writing-this-post-while-in-panic-attack/ Anxiety Disorders - Treatment, Tips, Help Sun, 01 Jan 2012 04:22:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jacob http://www.saneadvice.com/writing-this-post-while-in-panic-attack/comment-page-1/#comment-2135 Jacob Thu, 10 Feb 2011 05:45:33 +0000 http://www.saneadvice.com/?p=225#comment-2135 Thanks Music Man. I'm really glad to hear that you are in a position to be in therapy so he or she can guide you through a medication start. I know the feeling with my wife if I'm under a great deal of anxiety - I can get over-sensitive to all external comments from others. That's when it's time for us to go off alone and deal with our wildly inaccurate thoughts. I wish you the very very best, and hope you take the time to nurture yourself through this, and remember......sometimes OUR MINDS JUST CAN'T BE TRUSTED, but the REAL us can if we calm down not resist what is. Thanks Music Man. I’m really glad to hear that you are in a position to be in therapy so he or she can guide you through a medication start.

I know the feeling with my wife if I’m under a great deal of anxiety – I can get over-sensitive to all external comments from others.

That’s when it’s time for us to go off alone and deal with our wildly inaccurate thoughts.

I wish you the very very best, and hope you take the time to nurture yourself through this, and remember……sometimes OUR MINDS JUST CAN’T BE TRUSTED, but the REAL us can if we calm down not resist what is.

]]> By: Music man http://www.saneadvice.com/writing-this-post-while-in-panic-attack/comment-page-1/#comment-2134 Music man Thu, 10 Feb 2011 04:01:45 +0000 http://www.saneadvice.com/?p=225#comment-2134 Hi, thank you for your post. I suffer from severe anxiety from time to time and constant analytical cycles in the mind, over thinking, OCD stuff but it happens the most when i'm in relationships. I'm in a relationship right now with a beautiful, wonderful girl who is great for me right now but there are these certain things about her I over think and just one word she says can send me into a panic attack, and I'm working on keeping it in my head so she doesn't know but it's very hard and I change the way I act, I can't talk as well, laugh as well, can't be myself. I like your idea to laugh though. Next time I face that cloud, I'll really try my best to laugh at all the things I've thought in the past just like the alarming thought. What I do is try to make them perfect in my mind even though I know people can't ever be perfect. Thanks a lot. Just so you know, I'm in therapy and am about to try medication (I tried it as a teenager but not for long enough and I wasn't ready) but now I'm ready to face this, to make my life the best it can be. P.S. Can you erase that previous entry I sent since it had my real name on it? I realize I want to remain anonymous. Thanks. Hi, thank you for your post. I suffer from severe anxiety from time to time and constant analytical cycles in the mind, over thinking, OCD stuff but it happens the most when i’m in relationships. I’m in a relationship right now with a beautiful, wonderful girl who is great for me right now but there are these certain things about her I over think and just one word she says can send me into a panic attack, and I’m working on keeping it in my head so she doesn’t know but it’s very hard and I change the way I act, I can’t talk as well, laugh as well, can’t be myself. I like your idea to laugh though. Next time I face that cloud, I’ll really try my best to laugh at all the things I’ve thought in the past just like the alarming thought. What I do is try to make them perfect in my mind even though I know people can’t ever be perfect.
Thanks a lot. Just so you know, I’m in therapy and am about to try medication (I tried it as a teenager but not for long enough and I wasn’t ready) but now I’m ready to face this, to make my life the best it can be.
P.S. Can you erase that previous entry I sent since it had my real name on it? I realize I want to remain anonymous. Thanks.

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