Comments on: The Anxiety Cloud (definition)

By: Fernando Britto

Fernando Britto — Fri, 01 Apr 2011 00:03:28 +0000

Interesting, I was actually talking to my therapist this week and he wanted me to describe what I’ve been feeling in the last month and I said it was like a cloud, a fog that just makes my head heavy, confused and I can’t think clearly.
Then I googled the terms “anxiety and cloud” and I found your site. It was a relief to know that other people know what I am talking about as I don’t have the classic panic attacks, sweating, fast pulse, breathlessness and chest tightness but my mind just goes to this place that I call the “twilight zone”, it’s quite scary, specially If I am on own. The only thing that gets me out of this cloud is xanax or clonazepan, I know they are addictive but sometimes I have no other option as I need to work and get things going. If I stay at home it’s much worse. I will read the articles on this website, it looks like there’s a lot of useful information for anxiety sufferers. Thanks

By: Pete

Pete — Mon, 09 Aug 2010 02:20:07 +0000

This, anxiety-cloud is exactly what I’ve been going through for the last 3 weeks. I don’t know how to get rid of this feeling, it feels surreal. But at least this page has made me aware that others go through this as well, which puts me at some comfort level. I’ve recently quit smoking and started working out to help, it has but not totally. I believe my job is the biggest stressor, being alone in an old run down school for 4 hours out of an 8 hour shift alone doing boring repetitive work. Hopefully by reading some of this it will help! Thanks for helping me make the first step in recognizing.
-Pete

By: Jacob

Jacob — Tue, 10 Nov 2009 20:20:53 +0000

Thank you for the kind words Ahmed, and I agree – it feels like pure bliss when we finally start to swing out of the anxiety and depression. When you swing out of the pain, it will feel like absolute bliss, but the bliss will sort of ease off as you get used to feeling pretty darn good all of the time, regardless of your surroundings or “happenings”.

By: Ahmed

Ahmed — Tue, 03 Nov 2009 18:31:56 +0000

Jacob,

Bless you for putting up this website! you are an inspiration!

I too suffered from GAD all my life, only few days ago, did i truly experience the bliss of life!
I dont want to say that I have “escaped” the anxiety, as anxiety/thoughts/ego will always be there. You just cease to live in, feed from it. Its now simply a passing cloud, more often than anything, you don’t even notice it because you’re so engaged with living!

My recovery felt more of a re-birth, into a wiser more aware state. The years spent in this “cloud” now seem distant, fictional.

By: Jacob

Jacob — Mon, 19 Oct 2009 18:14:43 +0000

I agree completely. There are many foods and natural substances that will greatly help against anxiety attacks, and (anxiety clouds).

I find that you don’t even need to meditate the way most people think of meditating. Just get away from the noise and the people, and sit or lay quietly for half an hour.

By: Jhen

Jhen — Sun, 18 Oct 2009 15:19:14 +0000

Anxiety attack can be lessened by learning relaxation techniques like those used in meditation. some food supplements like 5-HTP helps in easing the symptoms of anxiety attack.

By: Jacob

Jacob — Wed, 03 Sep 2008 18:35:17 +0000

Hello Lisa,

No-one has ever died from a panic attack that I have heard. If the sufferer never takes action to understand their disorder, or ever seek help for their disorder, they can find themselves depressed, and phsyically ill.

Bad choices can be made after a long time of “unrealistic thoughts”. These thoughts can result a person making relly bad choices and then perhaps they could pass on. VERY unlikely to go that far. 99.999% sufferers will seek help and this is VERY treatable.

Try not to worry, this will all pass soon enough. DON’T BE AFRAID to find help locally and talk to loved ones, doctors, etc. As long as you tell yourself the magic 5 words, “I WANT TO FEEL GOOD”, you will take the action required begin a healing process.

Don’t be afraid. You are not alone with this disorder. You are not losing control. That’s just fear making you FEEL that way.

By: Lisa

Lisa — Wed, 03 Sep 2008 17:54:02 +0000

Jacob,

God sent you to me today. I was starting to have a panic attack and ran downstairs to find as much information as I could to help me focus instead of losing control on this horrrible dibilitating issue. I continued to read page 2 and began to feel as if you were talking right to me and completely understood what I was feeling. It is so embarassing asking people if they have panic attacks. I lose time from the attacks. Should I watch the clock or time them? Also, has anyone ever died from this disorder because I swear I’ve been so close sometimes.

Thank you for your information and your personal coaching abilities and helping me cope when I am alone.

God Bless You!

Lisa

By: Sane Advice » Anxiety Visuals, Graphs, Pictures

Sane Advice » Anxiety Visuals, Graphs, Pictures — Thu, 12 Jun 2008 20:38:54 +0000

[...] The Anxiety Cloud (definition) [...]

By: Sane Advice » Point of Exit Methodology (POEM System)

Sane Advice » Point of Exit Methodology (POEM System) — Thu, 12 Jun 2008 05:19:21 +0000

[...] Sane Advice Anxiety Disorders – Treatment, Tips, Help Skip to content AboutFree AdviceFeel Good EmailsContactTerms/PrivacyWelcome VideoSitemap « The Anxiety Cloud (definition) [...]