A small tip today on keeping your anxiety under control. Remember that if you have extreme anxiety you should be seeing a professional (doctor or psychiatrist) and getting some medication pronto. I have had some people disagree with me on this, but I’m a firm believer in getting some help via medication at small doses.

Now My Anxiety Tip #1

Don’t get caught up in your own mental movement. Remember that the thoughts rattling around in your head are useless to you unless they’re good thoughts. If you have any negative thoughts keep in mind that in this universe only positive thought is true energy. Negative thoughts are simply trash that is going in and going out.

Treat your stinkin’ thinkin’, negative fears, concerns, and anger as the garbage that needs to be tossed out. Don’t fight your negative dialogue. Just don’t give it credit. Don’t treat a negative thought with respect. Laugh at it. Giggle at it. Don’t get angry at yourself for having negative thoughts because that is just another way to dwell in negative thoughts.

Dwell in Your Positive Thoughts

When you feel any kind of positive thought coming forward, hold it. Dwell in it for this the truth coming through you. Your positive thought patterns are truly in sync with the universal energy of life. Dwell and bask in the thoughts that make you feel safe, happy, peaceful or relaxed. When you dwell in these thoughts you are dwelling in truth.

When negative thoughts and fear creep back in to your thinking, say this to yourself.

“Hello there negative thought – I’m going to recognize you for what you are, and I’m going to let you go now because you don’t hold any weight in my life or in my mind.”

If this kind of inner dialogue doesn’t help, make sure to identify what is causing you the stress. When you identify what is the cause of your stress you are in a much better position to eradicate the stress.