The term anxiety cloud is a term I’ve always used to describe a state of anxiety whereby the sufferer is not in a panic or anxiety attack, but is between anxiety attacks, or close to an anxiety attack.

Often sufferers of extreme stress describe an out-of-body feeling, or a foggy feeling. They sometimes say they feel like they are walking around in a fog all day. There of course many other symptoms, but this stage is very frightening. The sufferer feels like they are on the verge of being under control, and often they end up in a full blown panic attack.

During my life dealing with panic attacks, and the resulting depression from out of control anxiety, I have discovered my own methodology for recovering from anxiety attacks, panic attacks, and depression. I’ve taken every possible anti-anxiety program available that is in the English language.

I’ve seen many different doctors, emergency rooms, psychiatrists, and stress therapists. In the end I discovered many of my own techniques and some of these may be helpful to you as well. This is the reason for the creation of this web site.

When you see me use the term anxiety cloud, you’ll know what I mean. My goal is to help you learn how to see the anxiety cloud coming and then learn how to literally steer yourself away from it. I also want to teach you how to handle the turbulence if you can’t manage to avoid an anxiety storm (panic attack)