Second and Third Week Non Smoker + 1 Night Relapse

So it’s been 3 weeks now being a non smoker, and I had a one evening relapse when we had a large family birthday party. I had alcohol during the party, and I was excited because everyone was there. I smoked about 5 cigarettes that evening, and felt gross the next day with the mild [...]

Quitting Smoking Progress – 1 week Now

It’s 7 days now of no cigarettes – not even one puff. Feels great to have a clearer chest, and no stirring when I wake up now.

Junk is still coming out of my lungs with little black spots in the phlegm. Guess you want that to happen so all the tar and crap leaves your [...]