Today I want to talk a little bit about the relationship between the ego and anxiety in a personal way. Ironically, I have had allot of anxiety these past few days, and I’m now processing and using my anti-anxiety tool kit to put everything back in perspective. As I write this I am in the [...]
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There are certain key thought processes that can stop a panic attack, when you are in the middle of the attack, and there are the all-important thought processes to use to get yourself back in a better place all around. So this post is called the “Seven Keys to Recovering from a Panic Episode”. Here I [...] I’ve created this video to explain a little further my Poem System (point of exit methodology). If you practice this panic attack system, you can break the cycle of fear regarding a possible panic attack. I’ve had hundreds of panic attacks in my adult life. At first it was horrific because I didn’t know what was happening. Back then most doctors didn’t have any solutions. I was very young so the doctors didn’t consider stress and anxiety, or panic attacks for my diagnosis. Since those days I’ve learned a vast [...] |
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