Lucinda Bassett’s anxiety and depression program from the Midwest Center for Stress and Anxiety has ironically used the word “attacking” in describing the quest to beat your anxiety problems. I say ironically because that is the last thing you want to do. In fact, the Midwest Center program does not suggest you attack your anxiety. [...]
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Your Anxiety Will Pass It’s very important that when you are suffering deeply from anxiety or depression that you remember that it’s temporary. I know from allot of personal experience that it’s very hard to believe that your depression and anxiety will pass. That is what is so crippling about it. You must learn to remember [...] |
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