Tag Archives: anxiety

Writing This Post While In Panic (Ego and Anxiety)

Posted on August 24, 2009 by Jacob

Today I want to talk a little bit about the relationship between the ego and anxiety in a personal way. Ironically, I have had allot of anxiety these past few days, and I’m now processing and using my anti-anxiety tool … Continue reading →

Posted in Anxiety Help | Tagged , , , , , | Leave a comment

Attacking Anxiety and Depression from the Midwest Center for Stress and Anxiety

Posted on June 11, 2008 by Jacob

Lucinda Bassett’s anxiety and depression program from the Midwest Center for Stress and Anxiety has ironically used the word “attacking” in describing the quest to beat your anxiety problems. I say ironically because that is the last thing you want … Continue reading →

Posted in Anti-Anxiety Programs | Tagged , , , | 3 Comments

Coping With Panic Attacks (the checklist to relief)

Posted on June 9, 2008 by Jacob

I’ve had hundreds of panic attacks in my adult life. At first it was horrific because I didn’t know what was happening. Back then most doctors didn’t have any solutions. I was very young so the doctors didn’t consider stress … Continue reading →

Posted in Panic Attacks | Tagged , | 4 Comments

Depression & Anxiety Will Pass and it’s Treatable

Posted on June 9, 2008 by Jacob

Your Anxiety Will Pass It’s very important that when you are suffering deeply from anxiety or depression that you remember that it’s temporary. I know from allot of personal experience that it’s very hard to believe that your depression and … Continue reading →

Posted in Hope! | Tagged , , | 1 Comment

Anxiety Tip #2 – Your Sleep Is Critical

Posted on June 9, 2008 by Jacob

During my struggles when dealing with my anxiety disorder, I found that when my sleep patterns are solid my anxiety soon goes away. When you’re suffering from basic everyday anxiety or from extreme anxiety, you need to focus on getting … Continue reading →

Posted in Anti-Anxiety Tip | Tagged , | Leave a comment

Anxiety Tip #1 – Dwell in Your Positive Thoughts

Posted on June 8, 2008 by Jacob

A small tip today on keeping your anxiety under control. Remember that if you have extreme anxiety you should be seeing a professional (doctor or psychiatrist) and getting some medication pronto. I have had some people disagree with me on … Continue reading →

Posted in Anti-Anxiety Tip | Tagged , , | 1 Comment

Managing and Diagnosing Extreme Anxiety Disorders

Posted on October 20, 2007 by Jacob

If you are suffering from panic attacks, please read this article on how to stop panic attacks all together. Question submitted by: Kenneth. Advice given by: Jacob Markusson Q: I went to the hospital in the middle of the night with my … Continue reading →

Posted in Anxiety Help | Tagged , , , | 25 Comments