Today I want to talk a little bit about the relationship between the ego and anxiety in a personal way. Ironically, I have had allot of anxiety these past few days, and I’m now processing and using my anti-anxiety tool kit to put everything back in perspective. As I write this I am in the [...]
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Lucinda Bassett’s anxiety and depression program from the Midwest Center for Stress and Anxiety has ironically used the word “attacking” in describing the quest to beat your anxiety problems. I say ironically because that is the last thing you want to do. In fact, the Midwest Center program does not suggest you attack your anxiety. [...] I’ve had hundreds of panic attacks in my adult life. At first it was horrific because I didn’t know what was happening. Back then most doctors didn’t have any solutions. I was very young so the doctors didn’t consider stress and anxiety, or panic attacks for my diagnosis. Since those days I’ve learned a vast [...] Your Anxiety Will Pass It’s very important that when you are suffering deeply from anxiety or depression that you remember that it’s temporary. I know from allot of personal experience that it’s very hard to believe that your depression and anxiety will pass. That is what is so crippling about it. You must learn to remember [...] During my struggles when dealing with my anxiety disorder, I found that when my sleep patterns are solid my anxiety soon goes away. When you’re suffering from basic everyday anxiety or from extreme anxiety, you need to focus on getting your sleep. That’s really easy to say and really hard to do when you are [...] |
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