Comments on: Stress Management and Anxiety Reduction for Mothers and Homemakers http://www.saneadvice.com/stress-management-and-anxiety-reduction-for-mothers-and-homemakers/ Anxiety Disorders - Treatment, Tips, Help Sun, 01 Jan 2012 04:22:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jacob http://www.saneadvice.com/stress-management-and-anxiety-reduction-for-mothers-and-homemakers/comment-page-1/#comment-1791 Jacob Wed, 16 Sep 2009 02:19:44 +0000 http://www.saneadvice.com/?p=190#comment-1791 Hi Lee-Ann, I know - it can be quite brutal with all of the stress of keeping an income coming in and caring for children. As mentioned above, please do some reading. Try Wayne Dyer's books first if I was you, but in the end you need to start by simply creating time at the beginning and ending of your days to sit down quietly and try meditating - it really helps and it's very easy - not weird at all by the way. Go here to see my tutorial on meditation; PLEASE TRY THIS; http://www.saneadvice.com/learning-to-relax-with-10-minute-meditation/ Emma Hi Lee-Ann, I know – it can be quite brutal with all of the stress of keeping an income coming in and caring for children.

As mentioned above, please do some reading. Try Wayne Dyer’s books first if I was you, but in the end you need to start by simply creating time at the beginning and ending of your days to sit down quietly and try meditating – it really helps and it’s very easy – not weird at all by the way.

Go here to see my tutorial on meditation; PLEASE TRY THIS;

http://www.saneadvice.com/learning-to-relax-with-10-minute-meditation/

Emma

]]> By: lee-Ann http://www.saneadvice.com/stress-management-and-anxiety-reduction-for-mothers-and-homemakers/comment-page-1/#comment-1790 lee-Ann Tue, 15 Sep 2009 15:56:59 +0000 http://www.saneadvice.com/?p=190#comment-1790 I am not myself I am unhappy in my job , plus go home cook clean take care of a 2 year old . I am not myself I am unhappy in my job , plus go home cook clean take care of a 2 year old .

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]]> By: Stress Management for Anxiety Reduction « Sane Advice http://www.saneadvice.com/stress-management-and-anxiety-reduction-for-mothers-and-homemakers/comment-page-1/#comment-534 Stress Management for Anxiety Reduction « Sane Advice Sun, 26 Jul 2009 20:56:08 +0000 http://www.saneadvice.com/?p=190#comment-534 [...] Stress Management and Anxiety Reduction for Mothers and Homemakers    How To Stop Panic Attacks [...] [...] Stress Management and Anxiety Reduction for Mothers and Homemakers    How To Stop Panic Attacks [...]

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