4 Responses to “Stress Management and Anxiety Reduction for Mothers and Homemakers”

1. 4
   Jacob Says:
   September 15th, 2009 at 8:19 pm

   Hi Lee-Ann, I know – it can be quite brutal with all of the stress of keeping an income coming in and caring for children.

   As mentioned above, please do some reading. Try Wayne Dyer’s books first if I was you, but in the end you need to start by simply creating time at the beginning and ending of your days to sit down quietly and try meditating – it really helps and it’s very easy – not weird at all by the way.

   Go here to see my tutorial on meditation; PLEASE TRY THIS;

   http://www.saneadvice.com/learning-to-relax-with-10-minute-meditation/

   Emma

2. 3
   lee-Ann Says:
   September 15th, 2009 at 9:56 am

   I am not myself I am unhappy in my job , plus go home cook clean take care of a 2 year old .

3. 2
   Stress Management and Anxiety Reduction for Married Men « Sane Advice Says:
   August 4th, 2009 at 2:14 pm

   [...] Stress Management and Anxiety Reduction for Mothers and Homemakers [...]

4. 1
   Stress Management for Anxiety Reduction « Sane Advice Says:
   July 26th, 2009 at 2:56 pm

   [...] Stress Management and Anxiety Reduction for Mothers and Homemakers    How To Stop Panic Attacks [...]