From Bad To Better – Helping a Sane Advice Reader

Apr 17 2010

I had this email from on of our readers who needed some reassurance because of her severe struggle with Anxiety. This is her email with names and locations changed for privacy. Please read to the end because the story gets much better.

Dear Jacob and Emma,I don’t really know what I’m doing writing this email. I wrote a very long comment on the article Managing and Diagnosing Extreme Anxiety Disorders, and then was too chicken to post it. I think I just need to reach out to someone who ‘gets’ it, you know?

Anyway. So, about a year ago, a bunch of really crap stuff happened in quick succession – a bunch of stuff I had no control over. I don’t want to go into detail about it, really, but the worst of the things that happened was my husband Continue Reading »

2 responses so far

Second and Third Week Non Smoker + 1 Night Relapse

Oct 19 2009

smokingrelapseSo it’s been 3 weeks now being a non smoker, and I had a one evening relapse when we had a large family birthday party. I had alcohol during the party, and I was excited because everyone was there. I smoked about 5 cigarettes that evening, and felt gross the next day with the mild hangover and worse, the CIGARETTE hangover. Nothing I hate more than a disgusting smoker’s hangover – yech!!

So I know now that I have two definite triggers that cause such a massive craving, I’m almost helpless in the face of a cigarette. One is coffee, and the other is alcohol and group socializing. So it’s really simple right? Don’t drink alcohol in excess of two drinks and avoid coffee all together. Sounds simple does it not? Well, it’s not. Continue Reading »

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Quitting Smoking Progress – 1 week Now

Oct 09 2009

7dayswithnocigarettesIt’s 7 days now of no cigarettes – not even one puff. Feels great to have a clearer chest, and no stirring when I wake up now.

Junk is still coming out of my lungs with little black spots in the phlegm. Guess you want that to happen so all the tar and crap leaves your lungs. Continue Reading »

6 responses so far

Buy Cheapest Goji Berries

Oct 08 2009

cheapestgojiberriesThe best deal on the cheapest Goji Berries I could find were the 5 or 10 pound bags from Amazon. The company that sells these dried Goji berries is called Natural Arts Botanicals and you can – click here for the 5 lb bag that I buy.

Ironically it’s cheaper for me to buy them through Amazon than to buy them directly from their web site. Continue Reading »

3 responses so far

Anti-Anxiety Drink

Oct 07 2009

gojiberryantianxietydrinkThis is my recipe for a great anti-anxiety drink, which consists of Goji berries, Blue berries (or Strawberries). I first heard of Goji berries when my wife was watching the new Dr. Oz Show. There is allot of information online from people trying to sell Goji berries of course, so I am going to make my own unbiased report (or review if you please)

So I finally quit smoking and it’s been quite the journey. It’s been 5 days with not a single drag. Chest feels better everyday, and breathing is a whole new experience. One thing has really helped during this time of cravings and change in lifestyle, and that has been berry drinks via blender.

Anti-Anxiety Drink Recipe

So here are the ingredients of my anti-anxiety drink.

  • 1/2 cup of Goji berries
  • 1 cup of blueberries or strawberries
  • 1/2 cup of milk (1%)
  • 1 cup of orange juice
  • 1 banana
  • 5 large ice cubes

gojiberryantianxietySo obviously you put all of these ingredients into your blender in any order, but whip it up well before you add the ice cubes. Get your drink really liquefied well and add the ice cubes to give it the chill factor and the necessary water ingredient.

I usually blend this up at night and sip some when I ever I have a craving for a cigarette or some junk food. This blended drink tasted WAY better than any junk food or cigarette – believe me!

I FEEL allot of things since I started drinking this drink.

  • my energy has increased
  • my sleep is much better
  • my stress level has dropped
  • my anxiety levels have dropped
  • I’m getting more done in a day
  • my craving for nicotine have dropped
  • my craving for junk food has dropped

Not to say that you will have the same reaction I’ve having, but something is going on here.

So why would my body react to this drink the way it has. Let’s get into the berries in this drink.

Graph of what Goji Berries Can Do For Us

gojiberryantianxietygraph

So this is what the graph shows for anti-anxiety benefits from consuming Goji berries. Where is graph comes from, I have no idea, but it’s encouraging. You can look up many more graphs on Goji berries by clicking here.

A Graph of Different Berries

click to enlarge image please

gojiberriesvsotherfoods

As you see with this graph you can see what most graphs show for Goji berries, blueberries, prunes, and spinach. So I see this as an accurate representation of comparison for the Goji berry and other berries.

It’s quite dramatic when you see these kinds of numbers compared. The next thing I did when I saw these numbers was buying Goji berries and consuming them. That’s next.

Why Spend Big Money On Goji Berries

Even after searching the Internet high and low, I had trouble finding Goji berries for a low price (or for cheap). Even if the web site(s) claim to have cheap Goji berries, by the time you add shipping charges, it’s expensive. The Goji berry bag I bought online cost 10 dollars, but after shipping it cost me $30 bucks! Sounds really expensive right? Sure, but…..

So two (1 pound) bags of Goji berries lasts me one month if I consume 1/2 a cup per day in my shakes and drinks. So wow – $60 bucks a month! Not so cheap!

But wait. I smoked around 10 cigarettes per day, when I smoked, and that comes do around 300 cigarettes a month. Where I live it costs $10 dollars for a pack of 25 smokes. So let us do the math shall we. That is $120 dollars a month on cigarettes.

I will continue to find a cheaper source for Goji berries, and when I find that source, I will post it here. It’s still very expensive when you consider I can buy a bag of frozen strawberries, or frozen blue berries for $5 or $6 dollars. Even with all this, I can afford to drink these Goji/Blueberry drinks for less than it cost me to smoke cigarettes. I will continue buying Goji berries instead of cigarettes.

Note in the graph above that blueberries are very high antioxidant content, and prunes too. These are much cheaper to buy, so if you can’t afford to order or buy Goji berries, these cheaper berries would be a good substitute.

I love mixing these berries up in a blender because frankly, I don’t like fruit that much eaten out of the hand – so to speak. I can’t stand bruised fruit, and often don’t even like the taste or texture of fruits and vegetables. When you drink these berries with some orange juice and a bit of milk, it tastes great and the texture issue is then gone.

Don’t Forget The Bananas and Orange Juice

I can’t stress enough how important the bananas and orange juice is to this recipe. My Mom used to prepare sliced bananas in a bowl of orange juice and then sprinkle some sugar on it – YUMMY!

Even without sugar, orange juice and bananas tastes great. I would not make this shake without these ingredients – I’ve tried and it’s not nearly as good, but experiment at will.

So there you have it – Jacob’s anti anxiety drink. Enjoy, and most of all….

Relax.

Update: as promised, I said I was looking for the cheapest possible place to buy Goji berries online. I wrote a post on the Cheapest GoJi Berries I could find online.

3 responses so far

My Mother’s Anxiety and Depression (Detaching from Parental Anxiety)

Sep 17 2009

anxietyofourparents

This post was written for my mother, and about my mother’s anxiety and depression disorders in her life due to her abusive parents. It’s not to say that she is always suffering, but she suffers more than most people with “mind problems”.

One of the most frustrating things we human beings go through when we finally decide we DO want enlightenment, in an attempt to stop personal suffering, is dealing with the insanity which is all around us, and in our families.

We have family and friends who are still caught up in their own affairs and egos (as we all are), at the same time we are trying to tame our own egos, to stop the insanity it brings into our lives, and the lives of those who come into contact with.

For instance, I just had a family camping trip with my parents in the United States (Montana to be exact) and although it was great to see them, I was mystified at how out of connection my own mother seemed to be. A lot of it had to do with being away from home and away from Canada – I think.

It was plainly obvious that my mother is still plagued by strong feeling of grief, guilt, doubt, fear, general anxiety, and remorse.

Her basic inclination, even as she approaches her 70′s is negative, yet she tries to maintain a positive outlook. It’s plain to see the stress in her eyes, and it saddens me to see how much she has suffered at the hands of her own ego for all her life.

Now I don’t mean to say this as a negative or judgemental (bad judgement) thing regarding my mother. When I think of her now, I think of her with love and compassion, and see her standing their in the morning walking her little dog, and starting her new day. I feel a strong feeling of compassion for how she suffered greatly under the egos of her father, mother, and siblings.

You see – my mother was beaten and abused as a child. She was physically abused, verbally abused, and emotionally abused. She was taught to learn fear, guilt, pain, and sorrow every step of the way. Her father (my grandfather) truly believed that life was HARD and suffering was the name of the game. He suffered from a MASSIVE ego which justified the beating and abusing of his children, and the neglect of his wife. By all accounts, he was raised by people with the very same intellect. What are the odds that my mother would grow up knowing peace, tranquility, and a view of REAL life, which is actually beauty, love, compassion, and fearlessness – not a chance baby! But alas, the world is changing and more and more parents are tuning into the new age spirituality and getting away from guilt and fear based religions.

I see my mother walking home from school dreading what she was going to find, and experience, as she opened the door to her childhood home. I see her hiding in her room, which was organized to the tee, in an attempt to gain some sort of sanity in her young life. The tragedy is so great, that my heart sinks at this imagery. (don’t worry, this gets better)

As I said to my wife this morning, while I was eating my Eggs Benedict at Ihop, our parents’ examples are examples of lives we can use to learn from – not completely emulate.We must see the positive examples our parent’s set for us (which had many and mostly) and completely detach from any negative examples.

When I was a younger man, full of ego and brashness, I rebelled against my mother (and father to some degree) and told myself, and her, that I would not conform to her view of the world, or even the view of the back yard. I made it clear that I was going to go my own way, and that I knew better of what life was all about. The truth was that I KNEW the truth, but didn’t understand it. It’s taken me 30 years to even begin to understand and KNOW the truth. I feel like I am just beginning to learn now.

The truth is that the egos and insanity of past generations in our family, are automatically programmed into our child’s mind, and we learn to emulate our parents, IF we don’t learn to be witnesses of our lives through consciousness. When we begin looking at our family behaviors, and see our parents and grandparents objectively for what they are and were, we begin to break the chains of the insanity we inherit.

When my mother and I were talking about the anxiety (and depression) issues she has had in her life, my life, and my brother’s life, she mentioned that she was glad my brother and I never had children of our own. She was glad we never had children because, as she put it, “the chain is broken”, and the suffering can now end. I don’t see it this way.

I’ve thought a great deal about her comment since she said it (too much for sure), and it still baffles me that she sometimes looks at life with such a cynical lens. To even think such a thought shows the level of ego and destructiveness that still dwells inside her mind. when I think of her comments here, I still see my mother as the little girl walking to school crying because her father had strapped her legs with a belt, leaving painful cuts and bruises for her classmates to see. It saddens me – but at the same time it teaches me something very important.

What is important is to “break the chain” as my dear mother put it. To break the chain of ego, insanity, and destructiveness – in the very moment we breath today’s breathe. We must completely break the chains of ego we have created, and those of our parents, and their parents. To break the chains of fear, shame, and loathing, whilst we visualization them (our parents) in a glowing light of pure love.

What was so difficult for my mother, was that her father (and mother) had such strong egos – there was very little time for her parents’ true light and love to shine through. I know, and my mother knows, that her parents did have light and love to share with the world, and they did – but it never seemed to be often. At least that is what my mother, and her siblings thought. The children of this family were so tightly gripped by fear, resentment, shame, and dysfunction, that even when their parents had moments of compassion, sanity, and reality, they couldn’t see it. They could only see the past infractions and insanity of their parents, and dreaded the future bouts of insanity soon to come. The reason my life has been so much different, and why my outlook is so much clearer, is because I got to see the light of truth emanate from my mother and father far more often.

The reason my brother and I have suffered with depression and anxiety is because we were greatly effected by my mother’s pain and suffering. We were spared the more intense suffering that my mother and her siblings experienced, but nevertheless and ALAS, it was, and is present. But that is changing for me.

Not only do I understand my past, and the past of my parents, I understand the fundamental truth of life. I understand the insanity of ego and it’s destructive affect of the people on this earth. I know what satori feels like because I have experienced it. I know what “the light” looks like, and now the true relationship I have with my parents, their parents, and their parent’s parents.

Although my parents will always hold an intensely special place in my heart, my compassion for all human beings of earth, and all animals on earth, are no less intense. I see my parents as the people that gave me birth, cared for me, and feel a sacred bond with, but I don’t see my love for them as MORE than what I see for a stranger. This may sound crazy to some people reading this, but in fact this is an important reality in the new world coming. We must give the same respect and love towards strangers as we give our own parents.

Dear Mother, I have broken the chains already – the chains that you are talking about, that is. I don’t believe in the chains of fear, shame, guilt, anger, remorse, and ego’s insanity. I don’t believe in the fantasy of your parents’ evils, and the evils you imagine you have carried out. I don’t believe in a world that is frightening, and full of peril. I don’t believe that I am a carbon copy of you, and your parents. I am nothing more than another living and breathing soul on this earth, that was REALLY brought here to share love and compassion with all.

I know that to the ego controlled mind this could seem like a horrible insult, a detachment, a slap in the face, a disowning of sorts – but it is truly the exact opposite of these. When I detach myself from the negative fantasies of earthly ego-based humans, this includes my family. I detach from what is NOT real. I detach from what is fear, worry, guilt, pain, and disillusion. I embrace what is a real in you and in all human beings.

Dear mother, I embrace you in pure love and compassion. I embrace you as what you truly are – pure love and empathy. I know that this is not what you see often enough, but you know this to be true. The mother I’ve seen smiling as she contemplates a thought that is cheery. The mother that lovingly considers her two boys every day. The mother that bathed her two boys, loved her two boys, fed her two boys, and protected her two boys. The mother that taught her boys of right and wrong, and wrestled with every advancement of our young and adult lives. Yes – I fully and finally embrace with you with pride.

No mother, I detach from your fear and your fantasy of fear. I embrace what is truly real in you. So when you speak of your torment, and the past that emotionally crippled you so much that you could spend the majority of a month in gloom, I must detach with love. I see through these fantasies of gloom and fear, only seeing the TRUTH of you. The bright and clear truth of your actions and your dreams. I see the pure essence of your God connection and refuse to see you as a victim any longer. I refuse to see myself as a victim, and my brother as one too.

I fully except MY RESPONSIBILITY to see the truth if life and light. I FULLY EXCEPT my responsibility to detach from fearful fantasies, and embrace glorious reality. No longer will I let my egoic mind completely overtake an entire day or week. As a matter of fact, I will not allow my egoic mind to ruin even 10 minutes of my day if possible. Oh – I’m very aware of the human egoic mind now, and I put my own on notice. The real boss is my God essence – my third eye, so to speak.

So worry not my dear mother, I love you for what you really are. I see you for what you really are, even if you cannot at times. I except you for exactly what you really are, and do not see your egoic mind as you – the same as I do not see my egoic mind as me.

So fear not my dear mother, the chain has been broken. The full light of awareness and consciousness has made everything crystal clear. The egoic chains of destruction have been broken, shattered, and destroyed forever and ever – amen. The only thing left on the horizon, is light. In this light I see you for the beautiful human being you are today and all days. I see only what is real, and not what is false in you.

You see dear Mother – the chains were never really there. They were a mirage – a ghost – an fantasy – a dark nightmare. They were never there. They existed completely in our frightened minds, and the frightened minds of our handlers.

I will no longer support these chains with my flesh and bone. I will endeavor to destroy any imaginary chains before our flesh perishes from this earth.

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Anxiety and Stress – Out of the Blue

Sep 06 2009

anxietyoutoftheblueskyWhat do you do when you get an anxiety attack or high stress levels out of the blue? Well, we’ve been through this many times on Sane Advice haven’t we. We just accept the current situation and accept the fact that we ALL have some “bad days” no matter how centered and relaxed with “think” we are.

So last post I was actually writing in the middle of a full blown panic attack which was quite the experiment for me. I could still think and type words on my computer, but I was literally in a huge anxiety fog or cloud. I tried to analyze what was going on in my life, and figure out why I was so freaked out all of a sudden. I looked at my personal life, my relationships, my sleep patterns, eating patterns, exercise routine (or lack thereof), my financial situation, my fun factor, my business, my medication – my health, and on and on and on and on. Of course thinking about it didn’t help much – just made it worse of course.

Then all of a sudden it lifted. For no rhyme or reason, my fear, extreme anxiety, and stress lifted. So out of the blue, the stress came on hard, and then the stress just left. The only thing I did different that seemed to help allot was the meditation I started doing with my brother and sister-in-law. they had just come back from Whistler, B.C., where they went to a Deepak Chopra event that lasted 6 days and nights. They went deep into the practices of relaxation, physical and mental centering, and you name it. They are meditating twice a day now, and it has changed their lives for the better. I will also be meditating going forward because it did make a huge difference in how I felt. Meditation may be the reason my anxiety just floated away out of the blue.

One thing I noticed before the stress came, was my “stinkin’ thinkin”. For some reason I was telling myself that everything I saw was crap. No matter how much I tried to remind myself of the truth – the truth being that everything is actually beautiful and perfect, which makes the ego mind very angry. In fact, when the ego mind is angry and making itself miserable, just hearing the truth drives it crazy.

I know enough now about how the ego mind works, that I should know better than to let it run amuck – right! – right!? ……… wrong. We all have our days (and sometimes weeks) when our egos take full control of our minds and bodies. When the ego is having full rein of our day(s) it goes hard like a starving bear in bakery.

I told my wife what was going on, and I said to her,

You know when the universe told my ego about enlightenment, it thought it heard entitlement.

She said,

Did you just make that up?

We both agreed that was kinda funny, so i thought I would share the line with you. You see, life is strange – we wake up one morning and decide that everything is pure bunk, and we completely throw out everything that is real and true. We know that this is the ego sensing some weakness, and pouncing into have a hay-day with misconceptions, exaggerations, fear, anger, and all around STINKIN’ THINKIN’. Now I didn’t make up that old phrase. That was something I heard my mother use after her Al-Anon meetings and readings.

I can see that in the future of my own life, these bouts with stinkin’ thinkin’ will be less and less frequent. I truly believe everything I say here on the blog, and I truly believe what Wayne Dyer, Deepak Chopra, Michael Beckwith, the Dali Lama, Eckhart Tolle, Jesus, and Buddha are saying. The step that I (and we) need to take is from believing to KNOWING.

We can read all of the blogs and books, go to seminars, watch DVDs, and listen to CDs until we saturate our minds with the truth – that helps – I’m not saying it doesn’t, but we have to get to stage of knowing, and not just believing. This is where meditation and lifestyle comes in. This is when discipline comes in. This is what the ego dislikes intensely.

The ego still wants to be lazy, sleep in, eat whatever it wants, never exercise, watch T.V. for many hours at a time, smoke, take drugs, drink alcohol excessively, and complain whenever possible about everything it sees. When you change these lifestyle patterns with discipline knowing comes in and believing becomes concrete.

Imagine never watching the news, reading a newspaper, or sad and violent television programming. Imagine never filling your body with cigarette smoke, or chewing tobacco. Imagine never drinking more than one glass of wine in a two month period. Imagine meditating twice a day for 20-30 minutes. Imagine exercising every day. Imagine only eating good food and never to excess. Just imagine.

For most of us humans floundering around, we have trouble imagining the above, because we have never lived liked that, and we shudder (or should I say our egos shudder) at such a lifestyle. I just read the above paragraph back to myself and it scares the crap out of me! (just kiddin’) But just imagine how we would feel. I read that and I think of how much that would change the lives of the people around me. I would be living a much different life of sure.

My suggestion to all (and to myself) is to slowly start bringing that lifestyle into reality. Start by eating “a little bit” better. Start meditating 5 minutes a day. Take a really short walk around the block every couple of days. If you smoke cigarettes, try cutting back a few cigarettes a day. You can do that by not smoking from pure habit, and only when you are really having a nicotine withdrawal reaction. Just start slow, and move towards healthier habits. DO NOT go hard and make yourself miserable by infuriating the ego. Be kind to your ego and treat like the spoiled little whiner child that it is. Slowly take your ego by the hand and compliment it on it’s efforts. Tell your ego that you are just going to back off the unhealthy habits “a little bit”, and tell your ego you have no intention of getting rid of it. Tell the ego the truth – it will always be there and a part of you, but it doesn’t have to fear anything. Say to your ego,

Everything is going to be O.K.

Which it is. The ego does like to hear these words too. Don’t forget that the ego is frightened at the prospect of ANY change at all. It fears goodness and happiness changes, it fears badness and unhappiness changes too. It wants everything to stay the same, because it’s barely hanging on to accepting what it real and what is now.

So when you are making these changes in your life, little by little, remind your ego that everything is going to be O.K. You can use affirmations which you can repeat over in your head. These affirmations are a wonderful method of quieting the frightened ego and it’s childish fears.

So when you see that out of the blue, you are feeling frightened, angry, unsatisfied with what is, or just plain sad and depressed, just know that it’s the ego at work, and it’s days and hours are surely numbered – and they are. The ego’s total control usually only lasts a day or so in most humans, before reality sets in and they begin to feel better.

For those of us who have BIGGER egos, we can go into the pain for weeks and sometimes months at a time. We end up sometimes taking medication just to calm ourselves down. We sometimes consumer unhealthy things like alcohol, drugs, and massive amounts of nicotine to try and feel better. Those of us with the big egos will suffer more, but we TOO swing out of the funk and begin “getting real again”. That’s when we can start making some gradual changes towards a better lifestyle.

Gotta run – gonna go play some golf today.

Love ya – Jacob

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