I have two posts brewing in me and I want to give advance notice of them. One will be regarding anti-depressants and anti-anxiety medications and what I believe to be true. The other will be regarding what I call the “simple state”.
Both of these posts will have some ideas that will help sufferers of anxiety.
I’ll have these up by the end of this week.
Connecting with universal energy (God) is the most important factor when recovering from serious anxiety problems. Connecting with the source of energy is the same as connecting with pure love. We were all born as perfect babies with all of the perfect traits to accomplish our goals here in our flesh form.
In the wilderness, in a field, in a lake, in a river, on a mountain top, holding a pup, holding a baby, holding a kitten. What is better than that? (I guess you could be holding a baby that is holding a pup, that is holding a kitten, while you step out of the forest into a canoe to take down a river, that runs to a prairie, which runs into a lake).
Something I’ve been doing the last ten years to overcome a mini-anxiety attack, or session of panic, is to “shake it off”.
There is nothing fancy about this idea, but it works very well. In the POEM system the important idea is to “snap yourself out of it” so to speak. With the POEM system you are focusing your attention at the end of a panic attack.
Lets face it….we’re all sensitive human beings and living with people who are shutdown, and completely unconscious is called “asking for trouble”. Allot of trouble my friend.
Choosing a healthy life partner is a key factor for your emotional and physical well being. Your humble narrator has been to hell with one life partner choice, only to discover heaven with my new wife. The untold agony that women and men experience due to a bad living partner could fill the Nile with tears.