I’ve created this video to explain a little further my Poem System (point of exit methodology). If you practice this panic attack system, you can break the cycle of fear regarding a possible panic attack. Once you don’t fear a panic attack, you won’t have panic attacks in a cycle. The idea of the Poem [...]
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July 2nd, 2008 at 12:32 pm
hey, thanks a lot for this system, it helped me a lot, i just kept thinking and thinking that the world and my life wasnt real?, i dont know why i just did, i looked up a panic attack on the internet and it said it was normal. so that helped me understand that i wasnt different. this also helped because i was left with the problem of the panic attack, so i will try this out next time i do have a panic attack, thanks again!
June 13th, 2008 at 9:23 am
Thanks for this tip. I tried it and it helped quite a bit. If concentrated on what I was going to do and looked forward to riding mt bike and having a coffee when the panic went away.
The panic attack was much less dramatic….
Mike
June 12th, 2008 at 2:39 pm
[...] Sane Advice Anxiety Disorders – Treatment, Tips, Help Skip to content AboutFree AdviceFeel Good EmailsContactTerms/PrivacyWelcome VideoSitemap « More on the Poem System (with Video) [...]
June 12th, 2008 at 1:55 pm
[...] Sane Advice Anxiety Disorders – Treatment, Tips, Help Skip to content AboutFree AdviceFeel Good EmailsContactTerms/PrivacyWelcome VideoSitemap « The Anxiety Cloud (definition) More on the Poem System (with Video) » [...]