More on the Poem System (with Video)

Jun 12 2008

I’ve created this video to explain a little further my Poem System (point of exit methodology). If you practice this panic attack system, you can break the cycle of fear regarding a possible panic attack.

Once you don’t fear a panic attack, you won’t have panic attacks in a cycle. The idea of the Poem System is to stop the cycle of panic attacks a patient/sufferer has if they have a panic disorder.

To read more about the poem system click here.

See POEM system graph.

4 responses so far

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4 Responses to “More on the Poem System (with Video)”

  1. 4
    fraser Says:

    hey, thanks a lot for this system, it helped me a lot, i just kept thinking and thinking that the world and my life wasnt real?, i dont know why i just did, i looked up a panic attack on the internet and it said it was normal. so that helped me understand that i wasnt different. this also helped because i was left with the problem of the panic attack, so i will try this out next time i do have a panic attack, thanks again!

  2. 3
    Mike Says:

    Thanks for this tip. I tried it and it helped quite a bit. If concentrated on what I was going to do and looked forward to riding mt bike and having a coffee when the panic went away.

    The panic attack was much less dramatic….

    Mike

  3. 2
    Sane Advice » Anxiety Visuals, Graphs, Pictures Says:

    [...] Sane Advice Anxiety Disorders – Treatment, Tips, Help Skip to content AboutFree AdviceFeel Good EmailsContactTerms/PrivacyWelcome VideoSitemap « More on the Poem System (with Video) [...]

  4. 1
    Sane Advice » Point of Exit Methodology (POEM System) Says:

    [...] Sane Advice Anxiety Disorders – Treatment, Tips, Help Skip to content AboutFree AdviceFeel Good EmailsContactTerms/PrivacyWelcome VideoSitemap « The Anxiety Cloud (definition) More on the Poem System (with Video) » [...]

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