Sane Advice http://www.saneadvice.com Anxiety Disorders - Treatment, Tips, Help Mon, 04 Jan 2010 17:52:38 +0000 http://backend.userland.com/rss092 en More Sources of Information To Control Anxiety I’ve just started a new page which you can see at the top of the page – it’s called xAnxiety, and it’s where we aggregate online data that is on the subject of Anxiety. I put on some feeds from some major sources, like Google and Yahoo, but we also have feeds from other anti-anxiety [...]]]> http://www.saneadvice.com/more-sources-of-information-to-control-anxiety/ Second and Third Week Non Smoker + 1 Night Relapse So it’s been 3 weeks now being a non smoker, and I had a one evening relapse when we had a large family birthday party. I had alcohol during the party, and I was excited because everyone was there. I smoked about 5 cigarettes that evening, and felt gross the next day with the mild [...]]]> http://www.saneadvice.com/second-and-third-week-non-smoker-1-night-relapse/ Quitting Smoking Progress – 1 week Now It’s 7 days now of no cigarettes – not even one puff. Feels great to have a clearer chest, and no stirring when I wake up now.

Junk is still coming out of my lungs with little black spots in the phlegm. Guess you want that to happen so all the tar and crap leaves your [...]]]> http://www.saneadvice.com/quitting-smoking-progress-1-week-now/ Buy Cheapest Goji Berries The best deal on the cheapest Goji Berries I could find were the 5 or 10 pound bags from Amazon. The company that sells these dried Goji berries is called Natural Arts Botanicals and you can – click here for the 5 lb bag that I buy.

Ironically it’s cheaper for me to buy them through [...]]]> http://www.saneadvice.com/buy-cheapest-goji-berries/ Anti-Anxiety Drink This is my recipe for a great anti-anxiety drink, which consists of Goji berries, Blue berries (or Strawberries). I first heard of Goji berries when my wife was watching the new Dr. Oz Show. There is allot of information online from people trying to sell Goji berries of course, so I am going to make [...]]]> http://www.saneadvice.com/anti-anxiety-drink/ My Mother’s Anxiety and Depression (Detaching from Parental Anxiety)

This post was written for my mother, and about my mother’s anxiety and depression disorders in her life due to her abusive parents. It’s not to say that she is always suffering, but she suffers more than most people with “mind problems”.

One of the most frustrating things we human beings go through when we finally [...]]]> http://www.saneadvice.com/my-mothers-anxiety-and-depression-detaching-from-parental-anxiety/ Anxiety and Stress – Out of the Blue What do you do when you get an anxiety attack or high stress levels out of the blue? Well, we’ve been through this many times on Sane Advice haven’t we. We just accept the current situation and accept the fact that we ALL have some “bad days” no matter how centered and relaxed with “think” [...]]]> http://www.saneadvice.com/anxiety-and-stress-out-of-the-blue/ Learning To Relax With 10 Minute Meditation At Saneadvice.com we want to help our visitors learn to relax without the use of medication. If you can learn to relax and remove stress from your life without medication, it’s what you want to do first.

The most important thing for you to do on a daily basis is meditate. There are many resources online [...]]]> http://www.saneadvice.com/learning-to-relax-with-10-minute-meditation/ Writing This Post While In Panic (Ego and Anxiety) Today I want to talk a little bit about the relationship between the ego and anxiety in a personal way. Ironically, I have had allot of anxiety these past few days, and I’m now processing and using my anti-anxiety tool kit to put everything back in perspective. As I write this I am in the [...]]]> http://www.saneadvice.com/writing-this-post-while-in-panic-attack/ The Seven Keys to Recovering from a Panic Attack or Episode There are certain key thought processes that can stop a panic attack, when you are in the middle of the attack, and there are the all-important thought processes to use to get yourself back in a better place all around.

So this post is called the “Seven Keys to Recovering from a Panic Episode”. Here I [...]]]> http://www.saneadvice.com/the-seven-keys-to-recovering-from-a-panic-attack-or-episode/