Your Anxiety Will Pass
It’s very important that when you are suffering deeply from anxiety or depression that you remember that it’s temporary. I know from allot of personal experience that it’s very hard to believe that your depression and anxiety will pass. That is what is so crippling about it. You must learn to remember that it WILL pass.
Five Magic Words
When you find yourself in that frightening hole, just remember that it’s treatable, there is help, and it will pass. The important thing is that you say these words to yourself,
“I WANT TO FEEL GOOD”
Repeat these word to yourself as often as you can during the day. I WANT TO FEEL GOOD. Just keep on saying these words to yourself over and over again until it’s like a mantra. What happens is you wash your brain of your negative and self-defeating inner dialogue.
These five magic words will slowly give you the strength to take the action required to overcome your fear, anxiety, and depression. You may be suffering from depression and anxiety as you read this. Start now. Say these five magic words to yourself right now. “I WANT TO FEEL GOOD”
Take Action Immediately
Don’t wait in fear and suffer from high anxiety, loss of sleep, and day to day depression. Take action today and find a clinic near you. If you live in a country that does not provide national health care, use the Internet to find information like you are reading right now.
If there is any way you can get in to see a doctor, do it. Don’t wait. As soon as you get in for help you will begin to feel a little bit better. You may still be in a fog of fatigue, fear, depression and anxiety, and you may feel afraid to even go outdoors, but make sure you slowly pull yourself together and DO IT.
By taking action you will be carrying out what you have been saying to yourself in those five magic words. I WANT TO FEEL GOOD. Your action is the way out of your anxiety, fear and depression.
You Are Not Alone
You’re going to be OK. All of this will pass. You are going to be fine, and NEVER forget that you are not alone. You are a perfect beautiful person created by love and universal energy. You are never alone. Millions and millions of people suffer from anxiety and depression in our world here on earth. You will make it through this. Just take it slow, and start making changes in the way you have been thinking – begin finding help because there are many, many people that want to help you.
June 9th, 2008 at 12:50 pm
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