4 Responses to “Coping With Panic Attacks (the checklist to relief)”

1. 4
   Jacob Says:
   March 20th, 2009 at 8:01 am

   Hello June,

   Please read this;
   http://www.saneadvice.com/comment-for-june/

2. 3
   June Gurney Says:
   August 19th, 2008 at 11:05 am

   I dreamed last night I lost my mind and it was very frightening! I have had a lot of trauma in my life and my reactions have frightened me. The worse was when I talked with my youngest daughter about leaving the mormon church and the results was I have not talked with her since which is almost 3 years ago now. Leaving the mormon church (after 30 years of membership) meant leaving my whole community including my family who has shunned me ever since. Thank God, my husband supports me in all that I’ve been through. He is 13 years older than me and my biggest fear is that I will be left all alone if he dies before me. Literally, I am afraid I wouldn’t be able to cope and it really frightens me. My reactions to emotional traumas have been so extreme that I completely lost hope, went through extreme mental anguish and thought suicide would be the best way out. Only my faith in God has comforted me during those times. There is more than just leaving the church though. I was married at 18 (my husband was 19), had twins and another daughter before I 20. I had one more child 5 years later. Joined the mormon church in my late 20′s, I divorced the kid’s dad after 14 years of marriage and married and divorced 4 more times until I married my current husband. We now have been married for 5 years and are very happy with our relationship so that’s good but now my children have shunned because of the church thing! I left the mormon church 3 years ago and am now a Christian and have found peace in that but I still have a very real concern that when my husband dies I will be left all alone. My husband is 74 and I am 62. If you can help me in anyway I would appreciate it. There is one more thing too that weighs heavy on my mind and that’s extreme guilt for dragging my children through so much while they were growing up. Please, if there is any suggestions in ways to cope I would really like to know what they are. Thank you very much!

3. 2
   JCF Says:
   August 17th, 2008 at 4:42 pm

   THANK YOU. This is the most helpful stough I’ve read on anxiety and panic attacks ever. I have been recently suffering for both symptoms because I took on a new job and for some reason I keep feeling overwhelmed by the tasks I have to handle on a daily basis.
   This is more helpful than all the therapy I’ve had in the past 8 months. I am looking for a new job but in the mean time I keep looking for ways to cope with my hyperactive brain…

   THANKS AGAIN.

   JCF

4. 1
   Sane Advice » Best Way to Start & Stop Taking Paxil Says:
   June 10th, 2008 at 7:03 pm

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