How Is Everybody Doing This Summer of 2008?

Hello all. I wanted to thank you for your kind words over the last few months. Really did not expect to have this may people on my web site. I’m extremely happy to see individuals taking action towards a balanced mind-set.

I wish that there was not such thing as anxiety and panic attacks. Every time [...]

The Gift of an Anxiety Disorder

I’ve called my anxiety disorder a gift for over a decade now. Those of you reading this who have an anxiety disorder may cringe at the thought of calling your suffering a gift. In fact, you may be still at the stage of “why me” in your recovery.

In time I hope you realize that it [...]

Stress Management Using Faith

Having faith is one the best ways battle stress and anxiety. If you truly believe in a higher power, religion, or God, it helps immensely. In my opinion it doesn’t matter which faith it is, as long as you know that your spirit is eternally connected to universal source energy.

You can find some web sites [...]