Category Archives: Stress Management

Being the Witness

Lately we had some personal issues that were very stressful and again I started getting some of the usual symptoms of high anxiety. I tried all of the usual methods and thinking processes but was still struggling. I flipped through … Continue reading

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Anxiety and Stress – Out of the Blue

What do you do when you get an anxiety attack or high stress levels out of the blue? Well, we’ve been through this many times on Sane Advice haven’t we. We just accept the current situation and accept the fact … Continue reading

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Stress Management and Anxiety Reduction for Married Men

Stress management for married men is much easier than for the average stay- home mother and homemaker. Why? Because working men can, more often than not, get away from the stresses of raising children, and dealing with the sensitive problems … Continue reading

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Stress Management and Anxiety Reduction for Mothers and Homemakers

The stress management plan for reducing anxiety in Mom’s and homemakers is a challenge due the amount of time our dearest Mom’s of society give SO much of their time and life to their children and the family unit. The … Continue reading

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Stress Management for Anxiety Reduction

If you want to see a considerable reduction in anxiety you have to find some sort of stress management system to practice. I don’t mean buying some kind of product, because everything you need to reduce extreme anxiety is on … Continue reading

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