Archive for category Panic Attacks
The Seven Keys to Recovering from a Panic Attack or Episode
Posted by Jacob in Panic Attacks on August 21st, 2009
There are certain key thought processes that can stop a panic attack, when you are in the middle of the attack, and there are the all-important thought processes to use to get yourself back in a better place all around.
So this post is called the “Seven Keys to Recovering from a Panic Episode”. Here I will list the seven thought processes you can undergo in order to stop a panic attack, greatly reduce stress overall, and then enter your “place of bliss”.
Follow these steps in order, and don’t move to the next step until you have fully absorbed and FELT the feeling, not just THOUGHT of the idea.
Key #1 – Acceptance
This first step is extremely important for you if you are presently in the midst of a panic attack or extreme anxiety. You need to calm yourself down by simply ACCEPTING your moment. No matter how bad your anxiety is in the current moment, just say to yourself that you accept the situation. Don’t judge your anxiety attack as bad, good, or anything in between. Just look upon your present anxious moment with a loving observer’s view point. Don’t beat yourself up – just close your eyes and FEEL acceptance of the moment. Once you feel acceptance, you will be amazed at how quickly your anxious thoughts begin to dissipate.
No matter what is causing your anxiety, this acceptance will work for you, but you must feel it. Focus your energy and attention on your body – your chest, your breathing, your legs, your arms, your shoulders, your hands, feet, etc – and feel the acceptance of your present moment situation. Don’t move on to the next steps until you have done this first step. Remember that you are not alone right now. There is the presence of pure love all around you no matter how much your ego and worried mind have tried to convince you otherwise.
All writings from all sages at some point mention the importance of acceptance. The very root, and core reason, for why us human beings suffer from anxiety is because we are resisting what is. We may be thinking about a possible “bad” outcome, or stressing about past issues. If you are able to simply exist in the very moment of your being, it is impossible to have stress symptoms. You can learn a heap about the art of living in the moment by reading Eckhart Tolle’s book A New Earth, and I encourage you to do so. I talk about the art of living in the now in one of the later keys.
For instance, if you have anxiety attacks triggered from driving, or being in public, just focus on accepting your current position. If you are stuck on the highway on a long and busy commute, and you feel anxiety pulsing through your body, tell yourself that you accept the moment, and remember that you are just fine. Just watch the road, your mirrors, and breath deeply. Accept and watch how your anxiety begins to drop and maybe even fade away completely.
Key #2 – Go Within
Going within is the next step once you have FELT acceptance. Once again, going within must be “felt” and not just “thought”. Remember that your ego, your mind, all external people, and all external form, is not the real you. The real you is within – deep within.
In this key (or step) you need to FEEL your inner body and feel all external form leaving your inner domain. Your body truly is a temple of God (or universal love if you prefer) and deep inside your physical form exists a silent and sacred place – basically your body is made up of from the same the particles, atoms, molecules, as the universe. What dwells inside of you is perfect and untouched by all external “happenings” and “events”.
Use your mind to visualize your body taking in it’s breath and exhaling it’s breath. Imagine all of your internal organs, bones, blood, and joints in their silent perfection, and notice how it only lives and breaths in this moment. Your body carries out it’s living miracle without worry or fear, and it is attached to universal love, kindness, and affection. It’s a perfect vessel regardless if it’s in a wheel chair, on crutches, overweight, underweight, bald, hairy, dirty, clean, sweaty, white, brown, black, pink, or green. This has nothing to do with what society calls beauty. This is the same for all humans living on earth, no matter what their living situation.
So remember all of these facts as you focus your energy on your breathing and your inner body. Imagine and see all of your worries, concerns, and events as part of your mind and ego’s reality, because your fear and anxiety is NOT a part of your true reality – your true self does not even understand what fear and anxiety is. Period.
After you have practiced acceptance, and you have FELT your focus going deep inside your body, you will most certainly begin feeling MUCH better. Your stress and anxiety will seem to be nothing more than a cloud existing outside of your body and owned by your false ego and mind.
Next key step is to be the witness, watch the witness, and understand the witness.
Key #3 – Be The Witness and Watch The Witness
“The Witness” is a term used by many ancient contemporary faiths and religions – and for good reason. The witness is divine energy and it is the real you. The witness is your true self as it exists in the cosmic soup of living energy in the universe. I it is what most peoples of earth call God.
There is nothing fancy about seeing and feeling the witness. It’s perfectly natural, and the only truth you can know. It is actually where miracles are manifested. It’s where pure love and light exist.
Instead of listening to your ego, as it is trying to scare the hell out of you, let the witness take control of your mind. You can always recognize the witness because it only uses your mind to think thoughts of love, compassion, and kindness – kindness and love for all life on earth, and this INCLUDES YOU!
Witness the witness as it is watching you, the people around you, the air around you, the trees, the furniture, the sky, and ground and floor beneath your feet. FEEL the witness above your head fondly smiling upon you. This witness is God, Jesus, and every loving soul that has ever temporarily inhabited a body on earth.
Notice how the witness loves you and all around you. Notice how the witness IS you. Notice how the witness is completely detached from your ego’s worrying and role playing. Feel how the witness accepts all that you are and all that you have felt in your life.
When you start hearing kind and compassionate words going through your head telling how everything is going to be O.K., you know the witness is manifesting it’s presence for you to feel.
The witness NEVER leaves you. The ego will use your mind to confuse you, scare you, and cloud over the witness it’s seems to be gone – it’s not gone and can never be gone! Only our ego comes and goes, and only your mind’s chatter comes and goes, judges, and frets.
Sense the witness as it watches over you will love, never judging anything good or bad. The witness knows that your temporary stress and anxiety is due the ego’s behavior, but never sees your ego as bad. It sees the ego as a necessary part of your human existence, which simple role is to suffer in order for your mind to learn who it’s true master is – the loving witness.
Understanding the exist of your worrisome ego, and seeing how it is unreal, and knowing that your true self just watches what goes down, is another important step on the road a peaceful and blissful moment in time.
So feel the witness now. If you hear negative dialogue manifesting in your thoughts, that is just the ego trying desperately to regain control of you moment. Don’t be concerned with ANY of your thoughts, because your mind is really just a chaotic tool that is pulled out for use when it’s required. Your mind will eventually quiet down. That is next.
Key #4 – Quiet Your Mind
Quieting your mind is another beautiful way to discover in more relief. The witness described above will only use your mind for doing works and acts of love and kindness – when it’s not using your mind, it’s silent – dead silent.
So many practices of ancient and modern times involve quieting the mind. Many experts on this subject call the quieting of mind, finding the gap. Wayne Dyer has written a short book, and it’s accompanying CD, called Getting Into The Gap, which shows another way to quiet your mind completely.
TM (or Transcendental Meditation) is arguable the best way to quiet your mind and enter your sacred realm of universal connection. I urge you to look into this method.
If you use the first 3 key steps as above you will be able to begin focusing on the quieting of your mind all together. If you are in the middle of stress an anxiety, you will need your mind active so the witnessing REAL YOU can focus your energies and attentions as above, but once you have achieved these above steps, you can then “shut your mind down”.
When you are able to quiet your mind (and it does not have to be perfect) I urge you to have a little nap. Let your body have the ultimate rest, as your mind goes along with it.
If you wake up and notice anxiety and stress rippling through your body and mind again, immediately let your witness take back control, and focus your energy back within your inner body. Start the process over and quickly you can be back on with a good moment, second, minute, hour, and day.
Try finding moments of the day when you can get a few minutes alone to quiet your mind. You will be amazed at the transformation in your life. You will become very relaxed and creativity will begin flow, as you start making the inevitable changes in your outer life – meaning relationships, jobs, surrounding, habits, recreations, and patterns.
Key #5 – Remove Time (yesterday and tomorrow)
Once you have FELT and learned the above practices, you must always remind yourself using your mind, via the witness, to completely disregard the past and the future. This may seem impossible if you have never heard something like this idea. You may think this is radical, and unrealistic, but it truly is where bliss lives.
This does not mean you don’t recall something from the past for practical purposes, or make plans for tomorrow, next week, next month, or next year. It’s means you use the past and future as POSITIVE tools to flow in your present moment. You don’t need to visit the past or anticipate the future for more than a few brief seconds a day for practical reasons. Outside of that – BURN THE PAST, and BURN THE FUTURE – they are not real. The only thing that is real is your present breath that you are taking into your body as you read this sentence.
Key #6 – Remember The Rules (you are not the form and happenings of this world around you)
Remember the rules of your true and eternal self. You are not your money (or debt), your job, your marriage, your kids, your house, your car, your reputation, your past, or fear, or your problems. Your eternal and REAL self is the witness that is watching your physical life as manifested in flesh for your experience here on earth.
I know this may sound “out there” to some readers, but this the reality of our existence. All near-death experiences documented (and there are thousands and thousands studied every year) show the reality of an eternal self that is still witnessing your physical journey (even when your body is lifeless).
Quantum physicists have long discovered that at the particle level of our bodies there is nothing but space between atoms and particles. Your body is really just an energy form. Same goes for dense objects such as rocks and minerals. There is nothing but movement at the sub-atomic level. We are extremely fluid beings even at our pure physical manifestation. Even is energy at the sub-atomic level, and that includes your thoughts. Thoughts create energy (or more accurately are energy) so they are very powerful indeed.
You are an energy field. Plain simple fact. This is the miracle of life, and life is friendly. Never forget that you are imminently more important than your problems and life situation. Never forget that you are a miracle and you are as powerful as the universe – you just don’t know it yet.
So detach yourself from the petty games people play around you, at work, at home, in traffic, in the neighborhood, etc. etc. As you detach, make sure you detach with love and kindness. Don’t judge others as “bad”, or even “good” for that matter. Don’t judge them at all, no matter how disconnected and rude they can be. Just witness them with love and kindness. I know that this sounds “soft” and “weak” to your ego, but it is the truth. Deep inside you know this and you can feel it. Send a silent thought of understanding as other people carry out their lives trapped in their human disease of ego.
Engage yourself in your daily and momentary life, but detach from the outcomes, and all of the negative noise your fellow humans spew, and ALL of the negative noise your ego can spew.
So keep in mind that you are lighter than your body weight. Float with your breathing, and KNOW that happenings and occurrences need to not stick to you in any way. Your ego is going to fight this because it is fighting for it’s fantasy. The ego will creep in even when you are an enlightened person of earth. The difference between and enlightened person and an unenlightened person witnessing. An enlightened person still has bad days and bad judgments when their egoic self is running the show, but they have less of them. When an enlightened person judges another person, he or she SEES it and is aware of the truth. This is the difference. Awareness.
So stay aware and detach from the forms of human life that are swirling around you.
Key #7 – Enter Your Bliss as Often As Possible
Now when you have learned to apply all of the 6 key steps above, make sure you make a habit of entering your bliss. This comes down to simple time management. Find (MAKE!) time to get yourself alone away from the noise and activities of life to go within, detach, and meditate with “the witness”. Do this is often as you can and you will find yourself stress free almost all of the time.
You WILL slip and let your ego have the day sometimes, but it will be for a short time. With you new awareness you will see what is really going and realize that NOTHING is worth getting upset about.
Read books from writers that teach you how to enter into a peaceful state. Look for new ways to find information regarding freedom of stress and energy level peace. Enter your bliss as often as possible.
KNOW that these words are not just a poof of smoke from “a wierd softy”. These words are truth and don’t come from me at all – they come from universal love. They come from God. I am just the witness that is taking dictation. Nothing more.
Enter your bliss when you wake up. Enter your bliss on your way to work or doing chores around the house. Enter your bliss when you are preparing to go to sleep. Enter your bliss when you communicate with others, and associate with co-workers and family members.
Enter your bliss when something happens that is so-called “bad”.
Enjoy this day friend.
Jacob
How To Stop Panic Attacks
Posted by Jacob in Panic Attacks on July 23rd, 2009
So many people that have extreme anxiety want to know how to stop a panic attack.
Unfortunately, when we are in the depths of a full blown panic attack is SEEMS like we are STUCK. The truth is you are not, but you need to take these steps to stop a full blown panic attack in it’s tracks.
Follow the following advice and you will learn to take back control of your life and start BEING yourself again. Yourself is not what you think is your fearful and anxious mind activity. This has nothing to do with you at all. This is your mind and it’s buddy the ego.
Now lets talk about the practical way to get rid of your anxiety in a step by step fashion.
Understanding and Awareness While In a Panic Attack
First thing you must learn to do is be aware of what has brought you to the panic attack you are experiencing. This is awareness. This may seem impossible to do because your mind and ego are VERY busy telling you that there is something wrong with you and that you need to be afraid of every sound, feeling, sensation, and event – but you can turn this all around. Read on.
When you are in the middle of a full blown panic attack there had to have been a process of thoughts and egoic fears controlling your day. Your anxious mind and ego have full control when you have been;
- sleep deprived
- nutritionally deprived
- activity deprived
- unaware
This is when the mind and ego have their day, so if you are in the middle of a panic attack, you are likely very tired, under nourished, and physically static. You may be moving about with your job, raising kids, or driving around, but that is not the physical activity you need.
So in this state of panic you are presently in, it will take some time to recover. You can’t snap your fingers and become properly nourished and rested, so you must simply except your panic attack at the moment, but make plans to get your food and sleep. Let the panic attack run it’s course while you start preparing to turn things around. I know – that seems like it is impossible to do, but make these plans in little baby steps.
As your mind begins focusing on your goal to get some sleep, food, and mild exercise, you will notice a slight decrease in your panicky thinking – after all, your mind and ego are really dumb tools and they can’t do very many things at once.
The Practical Steps To Stopping a Panic Attack
Step One: Be Aware Of What A Panic Attack Is
Say to yourself, that you are aware that your ego and mind have hijacked your day, week, or month. Say these words in your mind,
“OK. I am aware that my mind and my ego have control right now, and the REAL ME is going to take back control.”
Tell yourself that you are going to let this panic attack simply be as a cloud in the sky, that is always moving, and will be moving through very soon, leaving the clear blue sky again. Visualize your panic attack as a cloud that is moving over head, and is only temporary. This is the TRUTH. All mind activity is temporary and not to be taken very seriously.
This kind of thinking is REALITY and your ego buddy the mind will be very angry even hearing these thoughts, but don’t worry, their minutes and days are numbered. They don’t have a pinch of power when they are up against your TRUE SELF (which is universal energy).
Except the panic attack and the current moment, but don’t judge it as bad. That is your ego that is judging your panic attack as bad. Your ego is fighting with the panic, but yet it actually likes the suffering, so it creates resistance to the present moment of panic, just like it resists ANYTHING that is in the NOW. The go hates the now.
As soon as you say that you are aware of the ego and mind working as they are fighting in you, and that you except this moment, the ego and mind will say,
“NO. This is hell and we MUST FIGHT”.
That is not the real you talking. The real connected to source YOU would say,
“There is no need to fight off this situation, because it is going to go by like a cloud in the sky or a tumble weed in the desert.”
Do keep telling yourself that you are not going to FIGHT anything. Let it go. That is the thought process you need to start with as you begin making plans. Oh, and what wonderful plans these are! Read on.
Step Two: Start Making Plans
Start making plans. This does many things. Start making plans to get some sleep, some good food, and some mild exercise. This takes your mind’s energy and focuses it elsewhere, instead of worrying (when it loves to hang out with the ego and do as much as possible). You will feel HUGE resistance from the mind and ego when you do this, but tell yourself that that is OK. You may feel “out of body”, numb, dizzy, distracted, and confused as you begin making your plans, but tell yourself that is OK. Keep going forward in your plans.
Plan 1: Light Healthy Nutrition Now!
Your mind has likely been telling you that it doesn’t want food, and the smell of food may even make you more anxious. Tell your mind that you know better. Your mind may be telling you that if you don’t eat food on a regular basis that you will die (it LOVES telling big dramatic and scary things like this).
Tell your mind that you know you are not going to die and that you don’t need a bunch of food in set intervals to survive. Tell your mind that the real you is going to have the day back and then go get yourself a cold glass of orange juice or apple juice. The high natural sugar content will boost your blood sugar and your body will love it. Then grab a piece of fruit or some vegetables and eat them. You don’t need allot – just a little bit will do. Our bodies don’t need nearly the amount of food we stuff into them. That is plan one.
Plan 2: Get Some Sleep – Real Sleep!
Your sleep is likely terrible if you are at the point of having a panic attack so this is plan two. Even when you are suffering from prolonged, and extreme anxiety, and you actually manage to fall asleep for 10 minutes you will notice a brief moment when you awake and feel much better. However, your mind can kick in with the ego at full speed trying to scare the hell out of you. It’s not often in a human beings life that the ego and mind have the opportunity to go hog wild and control your day, so they are really excited about it. The ego loves pain and suffering and the mind loves the activity. (They’re like to busy bodies in a small town who get together and bitch about all the things they hate, disapprove of, and relish in the fantasy that they know best.)
The reason you feel a small bit of relief after even 10 minutes or an hour of sleep, is because your body has gone back to it’s real self for brief moment and your mind and ego have been silenced. The mind and ego HATE this, so they will try to wake you up as much as possible so they can continue suffering.
NOW. This is easier said than done. I KNOW – I’ve been there my dear friend. you are not alone (don’t forget that OK) and you will overcome this. You are not going crazy OK. Just hold my hand here and I’ll take you back to your REAL and NORMAL self. Your real self will never leave you and it’s protecting you even in your most dire of days.
Get some sleep if you can. Don’t let your mind and ego tell you that there is “something wrong with you” because you are sleeping in the middle of the day, or sleeping too long. If your anxiety is extremely high it will sap your energy levels. There is nothing wrong with you – you are allowed to sleep. Your body needs it.
If you cannot get to sleep and have been trying for days without success, try using a light sleeping aid, put on a harmless old movie, take a couple of Aspirin or Advil and lay back. Don’t be upset or worried if this fails – you may need some help from the doctor.
If all attempts at getting to sleep fail, then make a doctor’s appointment and tell him your situation. Tell him all of the symptoms you’ve been having and that you are in need of something to help you get to sleep. This is just temporary OK. It won’t hurt you if you have some kind of temporary medication in your system.
With some medication (maybe Ativan or something to calm you down) you will eventually fall asleep. Make sure you are up front with anyone you are living with, and tell them how important it is for you to have a long sleep WITHOUT interruption. Go to a room or bed somewhere in the house that is the quietest. If your family or roommates wake you up then go to a different house or apartment to sleep. Find the people that support you – this is important.
Before you go to sleep, tell yourself that when you wake up you are going to begin continue with your plans. Your plans will continue as soon as you wake up. Don’t worry about anything. Tell yourself that when you wake up you are going to wake up with awareness. Put your mind and ego on notice that when you wake up you are WATCHING THEM. They are most likely going to be really pissed off that they losing control of you and they may even stoop to scary thoughts. This is what they do when they think their party might be over. They’ll try to scare you so bad you won’t be able to sleep or eat, but alas! You are on to them now!
Have a good sleep (day or night) and when you arise, say these words,
“Thank you universe for this body and this moment, and this day”.
“I want to feel good. I want to feel good. I want to feel good”.
“The real me is watching and is aware. My mind and ego are on notice”
“I wonder what my mind is going to think of next”
“I wonder what my mind is going to think of next”
“I wonder what my mind is going to think of next”
Get up and go have small glass of orange juice or apple juice. Eat a piece of fruit, a piece of bread, and a bite or two of a vegetable. As you do this stay present and aware of what thoughts your mind is making. Good or bad does not matter. If your mind brings across a worrisome thought, LAUGH at it. Giggle at it.
Grin to yourself and say,
“You are not having this day. This is God’s (the real me of universal love and energy) day. I am not going to take you seriously and I’m not going to take your friend the ego seriously either. You can play your worrisome and childish fantasies out, but I will not be taking part in the games. I will not give you drama you so desperately crave”.
Your mind and ego will skulk around like little petulant children. They will keep trying to insert they’re worrisome thoughts of negativity, but don’t get hung up on any one thought.
If you all of sudden have thoughts like,
“I’m OK, I’m fine, what a beautiful sky, sun, tree, flower, field of grass, person, sunset, I’m perfect after all just as I am, no matter what happens with my job, my relationship, my money, my house, my car, my health, it’s not the end of anything, I am eternal, I am at peace, I am not my mind, I am not my ego, everything is OK”
That is NOT your ego or mind you are hearing my dear friend. That is REALITY. THAT is the truth. THAT is God. THAT is yourself coming through. THAT is your purpose. THAT is your destiny. THAT is heaven.
When you hear thoughts like these DWELL in them for as long as you can, because this is when the mind and ego have been completely silenced and only the pure light of the truth is present.
Plan 3: Start Moving With Gratitude
Now you have had some sleep and some light food and liquids, and you are present. You are aware and watching. You are not taking your mind and ego seriously, even though they are most likely sneaking some scary thoughts in once and awhile. Do not take it seriously because these bad thoughts or scary thoughts are not real. They are MAKE BELIEVE.
Now it’s time to move your body. Enjoy a warm shower or bath and focus on the feeling of the water on your skin and body. Try and turn off your mind completely if you can. Then get dressed, make your lunch for work, or start your daily routine, but be thankful for these simple movements as you are doing them.
Get in your car are begin walking to the bus or train, enjoy the very moment and feeling of walking, or waiting at a bus stop, or turning the steering and moving your foot from gas pedal to brake pedal. Take in all of the trees and other cars as they wiz by. Think of all the people in these cars, trains, and buses, and send them ALL a silent blessing of love.
Say to yourself well you are on the move;
“Thank you for this body, these eyes, this nose, these ears. Thank you for this flesh I have been given to enjoy this experience on earth as a human being.”
Let your body move throughout the day with ease, and don’t look at any so-called mundane activity (like laundry, dishes, taking out the garbage) as boring. Look at EVERY task of your day as a privilege.
Plan 4: Acceptance
Plan 4 is very important. Your ego and your mind are energy fields of their very own, and they are a result of life amongst egoic and mind-struck humans like your parents, family, friends, classmates, coworkers, neighbors, etc. You live in an ego dominated human race that is consumed in mind activity causing judgment of everything – good, bad, right, wrong, better, worse.
Always be aware of your ego and your mind as they will continue to try and take control of your day, but with your presence and awareness they will have less and less and less effect.
Tell your ego and mind that you love them and you are going to guide them. Tell them that they are loved and excepted, and you know why they came to be. Understand how and why they we’re created and most importantly; Understand why and how OTHER people have their egos and their minds. Forgive them for they know not what they do. (you may recognize part of that sentence from somewhere 
)
When you see other people throughout your day – in the street, in their cars, on the bus, on the train, at work, in the office, in the field, on the stairs, in their beds – and you witness them acting in an angry, frustrated, rude, mean, racist, sexist, or all around nasty way, be AWARE. See they’re ego and mind as it tries to control their day and everyone else’s day. Don’t let your own ego and mind join in the party. Forgive them INSTANTLY because it is not their real selves. You witnessing their egoic minds as they fall in to fear.
Send them a silent blessing, and remember that YOU are in a state of awareness. You are not better than any other human being – you are just aware of what is going on. You know that ALL human beings are REALLY a physical essence of universal love (or God as some call it) and they are suffering from their egos and minds.
When you see ALL other humans for their TRUE nature and know that their negative, hateful, envious, and spiteful actions are only their egos and minds at work, you can forgive them completely.
When you forgive them for their egos and minds you can forgive yourself for your ego and mind. You will forgive anything you have done or said in the past that hurt others, and you will forgive your own ego and mind in the future.
You May Need Medication To Help You Stop The Panic Attacks
If you are in a deep state of anxiety (prolonged) and had repeated panic attacks for weeks, you may need to get some medication from your doctor to bring things back under control. That is OK too. Don’t let your mind and ego tell you that that is bad, or that you are weak, or you will be addicted. Don’t let other egos and minds tell you all these bad thing either.
You can go on medication and go back off medication successfully and the side effects are not scary – just your mind will try and convince you that it’s scary. The actual side effects are usually mild to say the least. Perhaps you will experience mild brain swooshes which is harmless, and never forget that you can ween yourself off the the medication.
After you have taken the anti-anxiety medication and you start to feel better, come back and read this article again. Still practice the 4 step plan above, and let yourself walk into the light of life every day.
Keep being aware of your ego and mind when they pop up in times of anger, frustration, changes, etc. Let them feel welcome and tell them you understand their fear and how they came to be, but don’t scold them or call it bad.
When You Become Fully Aware You Have Found Enlightenment
As you become more and more aware of what is REAL you will no longer fear the changes of life as much. No longer will the thought of losing something frighten you.
Losing your job, your spouse, your children, your job, your house, your status, your money, will no longer frighten you as much. It’s you ego and mind that is afraid of loss. The REAL God essence which is you KNOW that it’s field of energy is eternal, and NEVER dies.
Your energy essence of universal love and perfection will ALWAYS live on, even when your flesh as died. The universe of galaxies and planets are not accidental my friend. Everything is an energy field and everything is an intelligent energy field. You are are that intelligence.
If you lost everything, your mind and ego (and the human society of ego and mind) thinks is so important, including your flesh body, your intelligent energy field still exists.
This is what heaven is. This is what the great teachers have gave to us. They tried to point the way to the truth, and the humans minds and egos created “religions” and made up their fantasies and stories, designed to control and dominate. Just exactly what the ego and mind do.
When you have begin living in the presence of the moment ONLY, with awareness of what is real (infinite love and well being) your mind and ego will begin to become very small, and eventually fade away as only small tiny voices that are heard rarely. You will never have a panic attack again, and the fear of loss (the ego and mind) that took over your life will be all but gone.
Let your ego die now, and be born into the light of life and love. Fear not, for fear is not real and only imagined. Enjoy being free to witness your physical incarnation and spend your days spreading help, love, and understanding to all other who are suffering blindly in their egos and minds.
Love them all, and when you have chance, remind them of their REAL selves. Remind them of their TRUE being.
Bless you my dear friend,
Jacob
More on the Poem System (with Video)
Posted by Jacob in Panic Attacks on June 12th, 2008
I’ve created this video to explain a little further my Poem System (point of exit methodology). If you practice this panic attack system, you can break the cycle of fear regarding a possible panic attack.
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