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Recent Posts
- Mood Swings When Starting New Prescription of Paxil
- Perfectionism – Bad for Your Mental Health (and Physical Health)
- Turning Off Your Mind
- Being the Witness
- From Bad To Better – Helping a Sane Advice Reader
- Second and Third Week Non Smoker + 1 Night Relapse
- Quitting Smoking Progress – 1 week Now
- Buy Cheapest Goji Berries
- Anti-Anxiety Drink
- My Mother’s Anxiety and Depression (Detaching from Parental Anxiety)
- Anxiety and Stress – Out of the Blue
- Learning To Relax With 10 Minute Meditation
- Writing This Post While In Panic (Ego and Anxiety)
- The Seven Keys to Recovering from a Panic Attack or Episode
- Anxiety – A Portal To Pure Enlightenment
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- Massive Meditation and Yoga Journal on Anxiety – A Portal To Pure Enlightenment
- Wonderful Spiritual Articles Plus Invitiation for Guest Authors and Posts on Anxiety – A Portal To Pure Enlightenment
- lavelle on Best Way to Start & Stop Taking Paxil
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- Is my anxiety mental or physical? - Pregnancy - Third Trimester Forum on Point of Exit Methodology (POEM System)
- Dan on Managing and Diagnosing Extreme Anxiety Disorders
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Category Archives: Anti-Anxiety Tip
Anti-Anxiety Tip – Morning Routine to Stop Anxiety Attacks
When we wake up from a night’s sleep, a nap, or small doze-off, our brain is very active of course, and we don’t have complete presence to keep our subconscious thoughts under control. This is why we have nightmares and dreams … Continue reading
Reboot Your Brain (shaking off anxiety)
Something I’ve been doing the last ten years to overcome a mini-anxiety attack, or session of panic, is to “shake it off”. There is nothing fancy about this idea, but it works very well. In the POEM system the important … Continue reading
Anxiety Tip #2 – Your Sleep Is Critical
During my struggles when dealing with my anxiety disorder, I found that when my sleep patterns are solid my anxiety soon goes away. When you’re suffering from basic everyday anxiety or from extreme anxiety, you need to focus on getting … Continue reading
Anxiety Tip #1 – Dwell in Your Positive Thoughts
A small tip today on keeping your anxiety under control. Remember that if you have extreme anxiety you should be seeing a professional (doctor or psychiatrist) and getting some medication pronto. I have had some people disagree with me on … Continue reading