Lately we had some personal issues that were very stressful and again I started getting some of the usual symptoms of high anxiety. I tried all of the usual methods and thinking processes but was still struggling. I flipped through my books, watched my videos, and listened to audio books – still never really getting it under control.
What finally got it all under control was the classic thought process of detachment and “being the witness”. ”Being the witness” means sort of imagine a kind and loving witness watching you and keeping you safe. Then you begin to realize that the witness is part of you – then you realize the witness is God. Light and love energy that is always with you and will never leave, and has always been with. This is the same energy of light and love and Jesus, the Buddha, and Mohammad were trying tell us about – they were all trying to tell us humans the truth about or life situations and existence on this earth. They were trying to tell us that it’s OK – that everything is already perfect and that YOU are a piece of God.
So next time you feel stressed try and imagine a kind, loving entity floating over you/with you and then realize that you are ACTUALLY that witness and not the worried mind that is making you miserable. The love and light knows there are no problems – only more light and only love. When you feel this feeling (and it is a feeling – not just a thought) you will feel a massive warm sense of peace. You can even imagine this loving entity saying something like this;
“I can see young (Mark or Mary – you!) worrying and suffering with fear because of their human ego. I can see how they are unconscious of reality in their mind right now, and they need to wake up. They need to snap out of their ego and remember that their existence is not about their ego and the material world, but more about the perceptions you are expereincing.