Below is a graph showing the stages of anxiety, including the “feeling good mode”, the anxiety cloud stage, the panic attack stage, and the POEM system. (point of exit methodology)
Graph line(s) Key below:
Orange: Anxiety cloud level between a normal relaxed state and a panic attack
Green: Normal relaxed stress levels – no fear, panic, or anxiety at all – feeling good
Red: Panic attack state, extreme fear and panic for 5-10 minutes
Blue: Point Of Exit – Your chance to break the panic disorder/attack cycle
June 13th, 2008 at 3:08 pm
[...] // Skip to content AboutFree AdviceFeel Good EmailsContactTerms/PrivacyWelcome VideoSitemap « Point of Exit Methodology (POEM System) Anxiety Visuals, Graphs, Pictures » [...]
June 13th, 2008 at 3:06 pm
[...] context of the following methodology is the point in which you finish a full blown anxiety attack. Click here to see graph – Click here for video [...]