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Recent Posts
- Mood Swings When Starting New Prescription of Paxil
- Perfectionism – Bad for Your Mental Health (and Physical Health)
- Turning Off Your Mind
- Being the Witness
- From Bad To Better – Helping a Sane Advice Reader
- Second and Third Week Non Smoker + 1 Night Relapse
- Quitting Smoking Progress – 1 week Now
- Buy Cheapest Goji Berries
- Anti-Anxiety Drink
- My Mother’s Anxiety and Depression (Detaching from Parental Anxiety)
- Anxiety and Stress – Out of the Blue
- Learning To Relax With 10 Minute Meditation
- Writing This Post While In Panic (Ego and Anxiety)
- The Seven Keys to Recovering from a Panic Attack or Episode
- Anxiety – A Portal To Pure Enlightenment
Recent Comments
- Jacob on Best Way to Start & Stop Taking Paxil
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- Quitting Smoking Progress – 1 week Now | Sane Advice on Anti-Anxiety Drink
- Massive Meditation and Yoga Journal on Anxiety – A Portal To Pure Enlightenment
- Wonderful Spiritual Articles Plus Invitiation for Guest Authors and Posts on Anxiety – A Portal To Pure Enlightenment
- lavelle on Best Way to Start & Stop Taking Paxil
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- Is my anxiety mental or physical? - Pregnancy - Third Trimester Forum on Point of Exit Methodology (POEM System)
- Dan on Managing and Diagnosing Extreme Anxiety Disorders
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Monthly Archives: September 2009
My Mother’s Anxiety and Depression (Detaching from Parental Anxiety)
This post was written for my mother, and about my mother’s anxiety and depression disorders in her life due to her abusive parents. It’s not to say that she is always suffering, but she suffers more than most people with … Continue reading
Anxiety and Stress – Out of the Blue
What do you do when you get an anxiety attack or high stress levels out of the blue? Well, we’ve been through this many times on Sane Advice haven’t we. We just accept the current situation and accept the fact … Continue reading
Posted in Stress Management
Tagged ego, healthy living, out of the blue stress, stress free living, universal love
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Learning To Relax With 10 Minute Meditation
At Saneadvice.com we want to help our visitors learn to relax without the use of medication. If you can learn to relax and remove stress from your life without medication, it’s what you want to do first. The most important … Continue reading
Posted in Meditation
Tagged breathing exercises, Meditation, pre-meditation, relaxation, tm
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