Today I want to talk a little bit about the relationship between the ego and anxiety in a personal way. Ironically, I have had allot of anxiety these past few days, and I’m now processing and using my anti-anxiety tool kit to put everything back in perspective. As I write this I am in the [...]
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There are certain key thought processes that can stop a panic attack, when you are in the middle of the attack, and there are the all-important thought processes to use to get yourself back in a better place all around. So this post is called the “Seven Keys to Recovering from a Panic Episode”. Here I [...] Today I want to talk about the end-state of extreme anxiety. I truly believe, and have witnessed in my own life, that experiencing extreme anxiety is a portal to absolute freedom – at least it is meant to be. To truly find absolute freedom during your brief stay on planet earth in the now-here, you [...] Stress management for married men is much easier than for the average stay- home mother and homemaker. Why? Because working men can, more often than not, get away from the stresses of raising children, and dealing with the sensitive problems of home. Men generally have the opportunity to be alone and find time to touch [...] |
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