Sane Advice

Hello to all my fellow anxiety sufferers. I hope you are enjoying today and your mind is not rattling you with worries and concerns.

I have had many emails from readers wondering if I am “still here” and “if I am doing alright”. Thank you so much for your concern and your kind thoughts. I want [...]

Hello June,

This will all pass just like an ocean wave. All of us who have suffered from extreme anxiety have had all of the emotions you have mentioned so please take comfort in the fact that “YOU ARE NEVER ALONE”.

We are all connected in spirit and form regardless of our religious choices and faith too. [...]